FURTHER FLOW A powerful and energetic vinyasa flow class, where you connect dynamic movements with the rhythm of the breath, to help you build strength, flexibility, balance and mental stamina. BRING A MAT, WATER & MASK

FURTHER FIIT Further's take on HIIT. A total body workout that uses a combination of high intensity cardio moves as well as body weight resistance strength-training to insure that you torch major calories & fat while creating long, lean muscles. BRING A MAT, WATER, MASK & SNEAKERS!

Further Flow Foundations is designed as an introduction to the practice of yoga. Class is slower paced than our Further Flow, and focused on developing clear and safe alignment in foundational poses. Come to learn, play and maybe even break a sweat in a supportive environment. All bodies are welcome. BRING A MAT, WATER & MASK.