• CADDIS Eyewear, high quality blue light blocking readers, sunglasses, and progressives
    fashion,  lifestyle,  style

    CADDIS Eyewear is on a Mission

    CADDIS | See and Be Seen We are incredibly pleased to be able to offer Caddis eyewear at our Asheville based boutique and in our online store. Browse our selection of these incredible cool readers, and sunglasses, and elevate your style! CADDIS is “calling bullshit on 50 is the new 40, on the whole fountain of youth illusion, on the many industries that are profiting on vanity and fear of age, on the concept of “aging gracefully” and on the notion of raging against the dying of the light”. We love bold statements and Caddis is a bold look that doesn’t try to hide behind outdated ideas about aging. Your…

  • nutrition and well being using Ayurvedic tradition
    health,  lifestyle

    Nutrition and well being | Adding balance with Ayurveda

    Nutrition and Well Being Nutrition and well being can benefit from a basic understanding of Ayurveda. Ayurveda is a system based on the primary elements. Ayurvedic practitioners believe that every being is made up of five universal elements: space (or ether), air, fire, water, and earth. These elements combine to form three energies, or Doshas: Vata, Pitta, and Kapha. While one dosha may be dominant, everyone is a combination of all three. This combination will ebb and flow through the seasons of the year and the seasons of life. The seasons reflect their Dosha through their temperature, weather patterns, and seasonal foods. In summer, for instance, we balance hotness with…

  • instructor Karen Fuhrman demonstrates a yoga posture
    fitness coaching,  health,  movement,  yoga

    The Power of Movement for Positive Change

    The power of movement changes everything. The power of movement has many positive benefits. There is no one size fits all routine and nor should you want there to be. Why limit yourself? The short answer is, don’t. Whether it be a daily walk with your dog, a short virtual workout, or a regular yoga practice you can start reaping the benefits of regular exercise today. For stress relief, recovering from injury, or training for endurance in sport, movement offers a benefit to anyone at any level. You only need a body to begin! Simply stretching your arms over your head & taking a deep breath alters your physical and…