We have added 4 public classes to our schedule-AND you can book here or click classes on the menu bar. Don’t forget your masks! The classes are: Monday//8:15-9:00 Further FIIT Tuesday//8:15-9:15 Further FLOW Wednesday//8:15-9:00 Further FIIT Friday/8:15-9:15 Further FLOW FURTHER FIIT Further’s take on HIIT. A total body workout that uses a combination of high intensity cardio moves as well as body weight resistance strength-training to insure that you torch major calories & fat while creating long, lean muscles. BRING A MAT, WATER, MASK & SNEAKERS! FURTHER FLOW A powerful and energetic vinyasa flow class, where you connect dynamic movements with the rhythm of the breath, to help you build…
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5 Tips For Successful Food Journaling
Keeping a food journal or diary can be a wonderful tool to help you improve your health. If done consistently, it can quickly make you aware of poor eating habits that cause unnecessary weight gain, as well as help you identify certain foods that can trigger inflammation and bloating. Here are 5 quick tips to get you on your way to successful food journaling… Be consistent and honest – Think of this as en experiment and you are simply collecting helpful data. If you aren’t honest with what you record, or if you skip several days, the only person that it affects is you. Record more than just what you…
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Sunset on Summer Sale!
We’re coming back with a SUPER Summer Sale! 30-70% off select items storewide. Pick up some great pieces that you’ll love for the end of summer and that beach vacation you KNOW is in your future, plus preview some lovely fall looks. At Further we like to maximize our pieces so let us help you transition your summer clothes into fall looks. Looking forward to seeing you on Tuesday and as always…
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Healthy & Delicious Raw Macaroons
These Raw Chocolate Coconut Macaroons are my go-to when I am craving something sweet. Not only are they easy, chocolatey, delicious and store in the freezer, but they are actually GOOD for you! They are full of antioxidants, energy and fuel, yet gluten-free, dairy free, egg free and sweetened naturally. How can you beat that?!?! 3 cups raw, unsweetened shredded coconut 1 cup cocoa powder (Trader Joes is my favorite) 1/2 cup almond flour (skip if making nut-free) 1/4 tsp sea salt 1 cup maple syrup 1/2 cup coconut oil, liquified 1 tbs pure vanilla extract Combine first 4 ingredients in a bowl and mix well. Add remaining ingredients and…
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The Good & Bad
It’s still summer-even though the back to school ads, emails and RAIN, are making it really hard to stay in the summer mindset! Unfortunately one of us (a vaccinated Katina) caught COVID so we had to close the boutique until August 23rd. That’s the bad news…the GREAT news is, we will re-open on August 24th 12-5 with a blow out summer sale & giveaway! Tons of summer styles on sale plus fall is rolling in daily! Boutique summer hours will still be in effect after the 24th//12-5 Tuesday-Friday & Saturday by appt. and email or DM us if you are interested in Further Yoga’s small group or private yoga…
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Summer Sale!
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Holistic Skin Care with Bioderma
The best quality skin care products to enhance your skin care routine
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CADDIS Eyewear is on a Mission
CADDIS | See and Be Seen We are incredibly pleased to be able to offer Caddis eyewear at our Asheville based boutique and in our online store. Browse our selection of these incredible cool readers, and sunglasses, and elevate your style! CADDIS is “calling bullshit on 50 is the new 40, on the whole fountain of youth illusion, on the many industries that are profiting on vanity and fear of age, on the concept of “aging gracefully” and on the notion of raging against the dying of the light”. We love bold statements and Caddis is a bold look that doesn’t try to hide behind outdated ideas about aging. Your…
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Nutrition and well being | Adding balance with Ayurveda
Nutrition and Well Being Nutrition and well being can benefit from a basic understanding of Ayurveda. Ayurveda is a system based on the primary elements. Ayurvedic practitioners believe that every being is made up of five universal elements: space (or ether), air, fire, water, and earth. These elements combine to form three energies, or Doshas: Vata, Pitta, and Kapha. While one dosha may be dominant, everyone is a combination of all three. This combination will ebb and flow through the seasons of the year and the seasons of life. The seasons reflect their Dosha through their temperature, weather patterns, and seasonal foods. In summer, for instance, we balance hotness with…
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The Power of Movement for Positive Change
The power of movement changes everything. The power of movement has many positive benefits. There is no one size fits all routine and nor should you want there to be. Why limit yourself? The short answer is, don’t. Whether it be a daily walk with your dog, a short virtual workout, or a regular yoga practice you can start reaping the benefits of regular exercise today. For stress relief, recovering from injury, or training for endurance in sport, movement offers a benefit to anyone at any level. You only need a body to begin! Simply stretching your arms over your head & taking a deep breath alters your physical and…
