• Karen Yoga Pose
    health,  lifestyle,  movement,  yoga

    Classes Now Open to the Public!

    We have added 4 public classes to our schedule-AND you can book here or click classes on the menu bar. Don’t forget your masks! The classes are: Monday//8:15-9:00 Further FIIT Tuesday//8:15-9:15 Further FLOW Wednesday//8:15-9:00 Further FIIT Friday/8:15-9:15 Further FLOW FURTHER FIIT Further’s take on HIIT. A total body workout that uses a combination of high intensity cardio moves as well as body weight resistance strength-training to insure that you torch major calories & fat while creating long, lean muscles. BRING A MAT, WATER, MASK & SNEAKERS! FURTHER FLOW A powerful and energetic vinyasa flow class, where you connect dynamic movements with the rhythm of the breath, to help you build…

  • health,  lifestyle

    5 Tips For Successful Food Journaling

    Keeping a food journal or diary can be a wonderful tool to help you improve your health. If done consistently, it can quickly make you aware of poor eating habits that  cause unnecessary weight gain, as well as help you identify certain foods that can trigger inflammation and bloating. Here are 5 quick tips to get you on your way to successful food journaling… Be consistent and honest – Think of this as en experiment and you are simply  collecting helpful data. If you aren’t honest with what you record, or if you skip several days, the only person that it affects is you. Record more than just what you…

  • health,  lifestyle,  Uncategorized

    Healthy & Delicious Raw Macaroons

    These Raw Chocolate Coconut Macaroons are my go-to when I am craving something sweet. Not only are they easy, chocolatey, delicious and store in the freezer, but they are actually GOOD for you! They are full of antioxidants, energy and fuel, yet gluten-free, dairy free, egg free and sweetened naturally. How can you beat that?!?! 3 cups raw, unsweetened shredded coconut 1 cup cocoa powder (Trader Joes is my favorite) 1/2 cup almond flour (skip if making nut-free) 1/4 tsp sea salt 1 cup maple syrup 1/2 cup coconut oil, liquified 1 tbs pure vanilla extract Combine first 4 ingredients in a bowl and mix well. Add remaining ingredients and…

  • nutrition and well being using Ayurvedic tradition
    health,  lifestyle

    Nutrition and well being | Adding balance with Ayurveda

    Nutrition and Well Being Nutrition and well being can benefit from a basic understanding of Ayurveda. Ayurveda is a system based on the primary elements. Ayurvedic practitioners believe that every being is made up of five universal elements: space (or ether), air, fire, water, and earth. These elements combine to form three energies, or Doshas: Vata, Pitta, and Kapha. While one dosha may be dominant, everyone is a combination of all three. This combination will ebb and flow through the seasons of the year and the seasons of life. The seasons reflect their Dosha through their temperature, weather patterns, and seasonal foods. In summer, for instance, we balance hotness with…

  • instructor Karen Fuhrman demonstrates a yoga posture
    fitness coaching,  health,  movement,  yoga

    The Power of Movement for Positive Change

    The power of movement changes everything. The power of movement has many positive benefits. There is no one size fits all routine and nor should you want there to be. Why limit yourself? The short answer is, don’t. Whether it be a daily walk with your dog, a short virtual workout, or a regular yoga practice you can start reaping the benefits of regular exercise today. For stress relief, recovering from injury, or training for endurance in sport, movement offers a benefit to anyone at any level. You only need a body to begin! Simply stretching your arms over your head & taking a deep breath alters your physical and…