• instructor Karen Fuhrman demonstrates a yoga posture
    fitness coaching,  health,  movement

    The Power of Movement for Positive Change

    Movement changes everything. Simply stretching your arms over your head & taking a deep breath alters your physical and mental state. We often think of exercise in terms of how much we strain but in reality starting small and enjoying the journey to better fitness doesn’t need to be all strain to make gains. What if you don’t feel motivated to move? We get it! Here are some tips from our wonderful staff at Further Yoga: Set yourself up to win Place a yoga mat in the same location in your home where there’s not a lot of traffic. My room is my “Cloffice” (closet office) and my yoga mat…