• Karen Yoga Pose
    health,  lifestyle,  movement,  yoga

    Classes Now Open to the Public!

    We have added 4 public classes to our schedule-AND you can book here or click classes on the menu bar. Don’t forget your masks! The classes are: Monday//8:15-9:00 Further FIIT Tuesday//8:15-9:15 Further FLOW Wednesday//8:15-9:00 Further FIIT Friday/8:15-9:15 Further FLOW FURTHER FIIT Further’s take on HIIT. A total body workout that uses a combination of high intensity cardio moves as well as body weight resistance strength-training to insure that you torch major calories & fat while creating long, lean muscles. BRING A MAT, WATER, MASK & SNEAKERS! FURTHER FLOW A powerful and energetic vinyasa flow class, where you connect dynamic movements with the rhythm of the breath, to help you build…

  • instructor Karen Fuhrman demonstrates a yoga posture
    fitness coaching,  health,  movement,  yoga

    The Power of Movement for Positive Change

    The power of movement changes everything. The power of movement has many positive benefits. There is no one size fits all routine and nor should you want there to be. Why limit yourself? The short answer is, don’t. Whether it be a daily walk with your dog, a short virtual workout, or a regular yoga practice you can start reaping the benefits of regular exercise today. For stress relief, recovering from injury, or training for endurance in sport, movement offers a benefit to anyone at any level. You only need a body to begin! Simply stretching your arms over your head & taking a deep breath alters your physical and…