• Karen Yoga Pose
    health,  lifestyle,  movement,  yoga

    Classes Now Open to the Public!

    We have added 4 public classes to our schedule-AND you can book here or click classes on the menu bar. Don’t forget your masks! The classes are: Monday//8:15-9:00 Further FIIT Tuesday//8:15-9:15 Further FLOW Wednesday//8:15-9:00 Further FIIT Friday/8:15-9:15 Further FLOW FURTHER FIIT Further’s take on HIIT. A total body workout that uses a combination of high intensity cardio moves as well as body weight resistance strength-training to insure that you torch major calories & fat while creating long, lean muscles. BRING A MAT, WATER, MASK & SNEAKERS! FURTHER FLOW A powerful and energetic vinyasa flow class, where you connect dynamic movements with the rhythm of the breath, to help you build…

  • health,  lifestyle

    5 Tips For Successful Food Journaling

    Keeping a food journal or diary can be a wonderful tool to help you improve your health. If done consistently, it can quickly make you aware of poor eating habits that  cause unnecessary weight gain, as well as help you identify certain foods that can trigger inflammation and bloating. Here are 5 quick tips to get you on your way to successful food journaling… Be consistent and honest – Think of this as en experiment and you are simply  collecting helpful data. If you aren’t honest with what you record, or if you skip several days, the only person that it affects is you. Record more than just what you…

  • lifestyle,  style

    Sunset on Summer Sale!

    We’re coming back with a SUPER Summer Sale! 30-70% off select items storewide.  Pick up some great pieces that you’ll love for the end of summer and that beach vacation you KNOW is in your future, plus preview some lovely fall looks.  At Further we like to maximize our pieces so let us help you transition your summer clothes into fall looks.   Looking forward to seeing you on Tuesday and as always…  

  • health,  lifestyle,  Uncategorized

    Healthy & Delicious Raw Macaroons

    These Raw Chocolate Coconut Macaroons are my go-to when I am craving something sweet. Not only are they easy, chocolatey, delicious and store in the freezer, but they are actually GOOD for you! They are full of antioxidants, energy and fuel, yet gluten-free, dairy free, egg free and sweetened naturally. How can you beat that?!?! 3 cups raw, unsweetened shredded coconut 1 cup cocoa powder (Trader Joes is my favorite) 1/2 cup almond flour (skip if making nut-free) 1/4 tsp sea salt 1 cup maple syrup 1/2 cup coconut oil, liquified 1 tbs pure vanilla extract Combine first 4 ingredients in a bowl and mix well. Add remaining ingredients and…

  • CADDIS Eyewear, high quality blue light blocking readers, sunglasses, and progressives
    fashion,  lifestyle,  style

    CADDIS Eyewear is on a Mission

    CADDIS | See and Be Seen We are incredibly pleased to be able to offer Caddis eyewear at our Asheville based boutique and in our online store. Browse our selection of these incredible cool readers, and sunglasses, and elevate your style! CADDIS is “calling bullshit on 50 is the new 40, on the whole fountain of youth illusion, on the many industries that are profiting on vanity and fear of age, on the concept of “aging gracefully” and on the notion of raging against the dying of the light”. We love bold statements and Caddis is a bold look that doesn’t try to hide behind outdated ideas about aging. Your…

  • nutrition and well being using Ayurvedic tradition
    health,  lifestyle

    Nutrition and well being | Adding balance with Ayurveda

    Nutrition and Well Being Nutrition and well being can benefit from a basic understanding of Ayurveda. Ayurveda is a system based on the primary elements. Ayurvedic practitioners believe that every being is made up of five universal elements: space (or ether), air, fire, water, and earth. These elements combine to form three energies, or Doshas: Vata, Pitta, and Kapha. While one dosha may be dominant, everyone is a combination of all three. This combination will ebb and flow through the seasons of the year and the seasons of life. The seasons reflect their Dosha through their temperature, weather patterns, and seasonal foods. In summer, for instance, we balance hotness with…