We have added 4 public classes to our schedule-AND you can book here
or click classes on the menu bar. Don’t forget your masks!
The classes are:
FURTHER FIIT Further’s take on HIIT. A total body workout that uses a combination of high intensity cardio moves as well as body weight resistance strength-training to insure that you torch major calories & fat while creating long, lean muscles. BRING A MAT, WATER, MASK & SNEAKERS!
FURTHER FLOW A powerful and energetic vinyasa flow class, where you connect dynamic movements with the rhythm of the breath, to help you build strength, flexibility, balance and mental stamina. BRING A MAT, WATER & MASK